I’m not saying you need to sell everything and disappear.
But if you are a long term holder and believe in what you are getting into then a short break will not be a big problem for you.
Truth about Crypto is that it can be overwhelming.
You see the growth or loss of your portfolio every day, you think only about earnings, you just talk about cryptocurrencies, you are grumpy that day if the price of your portfolio has fallen, or you simply invest more than you can afford to lose. Looking for projects that can flourish, beware of scammers, do all the research every day trying not to miss some opportunity. Getting mad because you sold before it went up and you were one of the first holders of “that” coin.
All this is very interesting to me, and probably to you too, but sometimes it is really overwhelming.
So you should consider taking a break for a week, a month, a couple of months..pay attention to some other things in life.
Lock up your wallets somewhere safe, and then commit to not thinking about them. Then come back refreshed. Not a bad idea in my opinion.